For good training you guys need protein. But how much you need and which works effective ? Which tastes good ?
Here is a great protein which i also use mostly before training and before going to bed.
One of my favourites.


Its Super Hi Pro 128. Its great becuase your body will have protein for hours. The taste i prefer is cherry.

You can get it for example for a normal price in the powerstar shop.

Great final game. Thanks to Poland and Ukraine for awesome European Cup
Congratulations to Spain. 4:0 .... the best team in Europe.

In this Blog i will talk about sport.
Who will win the next games in the main football leagues - and why.

Also i will post here tips for you to stay healthy and fit. I show you great recepies which will help you loose weight or get stronger.
Every new methode which i find i will try and post my results on here and will give you a small feedback.

I hope i can give you with my experience some help and that you will enjoy following me on here ;)

See you soon !!!

hello and welcome to my new blog :)

i hope you will enjoy here.